Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD, Seniors Exercises DVD,Senior Elderly Fitness Exercises DVD - Videos. Easy Sitting Exercise DVD, Sitting & Standing Non-Impact Non- Aerobic Gentle Slow Paced Exercises for Strength, Balance, Flexibility, Fitness, Arthritis Exercises, Osteoporosis Exercises, Diabetes Exercises, Physical Therapy & Rehabilitation Exercises DVD, FREE SHIPPING on orders over $25- Sunshine is a Certified AARP & Personal Trainer by ACE The American Council on Exercise & AIFE The American Institute Of Fitness Educators, Exercise For Older Adults.

Easy Sitting Exercises DVD, Easy Sitting (Chair) Exercise Videos & DVDs

Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD
Easy Sitting & Standing Exercise Videos & DVDs
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD


       Level 1       Easy Sitting and Standing Exercises


  Sitting Pilates Exercise DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD

Sale $12.95


Sitting & Standing Pilates Exercise DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD

Sale $12.95

SENIORS Easy Sitting Exercises DVD With Pilates & Stretching  
Seniors Easy Simple Seated Pilates Exercises Video / DVD that You can do at home or any where, any time. no equipment needed

This Sitting Pilates Exercises DVD is Good also for Elderly, Nursing Homes, Senior Centers, Senior Communities, Overweight People & Rehab Patients and Groups.

This is a very simple easy Exercise video for Seniors with basic exercise for all the muscles. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Exercise Isometrics & Pilates video / DVD is designed specifically for you. The Isometric & Pilates Exercises in this video / DVD are Easy to follow and do. The Calisthenics & Pilates exercises will increase your Strength and Endurance. Plus they're great therapy for improving mobility.

These easy, simple and fun exercises on the video are Orthopedically safe and require no special equipment. Exercise alone or with friends or in groups. These Easy exercises can be done any time, anywhere, sitting or standing.
The Sitting DVD has the entire routine done with seated exercises, Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab.
This is a NON Impact and NON Aerobic exercise fitnes routine.
The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance.

The pace is Slow and Relaxed. Every muscle group is targeted.
After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will also gain more mobility and endurance. 

Get started today on your path to Good Health & Weight Loss. Order Now!



Combination Easy Sitting Exercise Dvds For Seniors, Elderly Rehab - FREE shipping & Handling when you buy combos!!

Buy the combinations to have variations, rotate your workouts & achieve faster results

Funcercise Sitting Exercises Combos For Seniors Sitting Easy Exercises + Easy Sitting Resistance Bands Exercises: $38.95

Buy DVD Combination
Seniors Sitting Exercises DVD Combos For Seniors Sitting Easy Exercises + Easy Lightweight Balls Arthritis Exercises : $42.95

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Seniors Sitting Exercises DVD Combos For Seniors Easy Sitting Light Weights Exercises + Easy Sitting Resistance Bands Exercises: $38.95

Buy DVD Combination
Seniors Elderly  Sitting Exercises DVD Combos For Seniors
Easy Sitting Resistance Bands Exercises + Easy Lightweight Balls Arthritis Exercises : $55.95

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Combinations for Seniors Light Weight Exercise DVD / Video for  Strength Training.
Free Shipping & Handling when you order the combos!!

Buy the combinations to have variations, rotate your workouts & achieve faster results

Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD
Easy Exercises
+ Light weight Balls Arthritis Exercises: $42.94


Buy DVD Combination
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD
Easy Exercises
+ Seniors Resistance Bands Exercises: $38.95


Buy DVD Combination
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD
Light Weights
+ Seniors Resistance Bands Exercises: $38.94


Buy DVD Combination
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD
Seniors Resistance Bands Exercises
+ Lightweight Balls Arthritis Exercises: $55.98


Buy DVD Combination



  Sitting Bands Exercises DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Sale $25.99


Sitting & Standing Bands Fitness DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Sale $25.95

SENIORS Sitting / Standing Exercise Video / DVD with Resistance Bands  Simple and easy Resistance Band Exercise video with safe and fun exercises for Seniors, Elderly, Nursing homes, Assisted living, Senior Citizens Centers, Rehabilitation patients and people who can't go to the gym or use machines,

The Ideal Seniors Resistance Band Exercise Video, Good also for Overweight People, Rehab Patients, Physical Therapy, Group resistance Bands Exercises etc. (Video comes with 2 resistance bands)

This Seniors Sitting Resistance Bands Exercise Video / DVD is with special Exercises for Seniors & Elderly that are done to give You an Easy Alternative to Gyms, Machines & Weights. The best way to slow down the natural aging process is to exercise. This Seniors Sitting Resistance bands exercises & the video / DVD makes it easy. Specially designed Exercises for Seniors, Elderly overweight people and rehab patients, all of the exercises on the video are orthopedically safe. They can be done any time, anywhere, sitting or standing. The pace is slow and relaxed.

This Seniors Resistance Bands exercise video / DVD comes with Two Resistance Bands that enable you to target and strengthen every muscle group. The First part of the video has upper body exercises with the resistance bands to strengthen your entire upper body, arms, shoulders, chest and the 2nd part has lower body resistance exercises with the bands for the legs.The 3rd Segment has standing exercises with /without holding a chair that will strengthen your lower back, hips, legs and Give You better Balance, Flexibility and Mobility. After just a few weeks, You'll notice Improved Strength, Flexibility and overall fitness. You might even find you have lots more Energy and Vitality!

Get Started Today on your path to Good Health & Weight Loss And get these Benefits ' Gain strength  Increase flexibility  Improve your circulation  Speed up your metabolism  Stop bone loss (osteoporosis)  Lower your cholesterol  Replace muscle loss. Order Now!


  Sitting Lightweights Fitness DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Sale $12.95


Sitting & Standing Light Weights DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Sale $12.95

Seniors, Elderly & Rehab Sitting Exercise Video / DVD with Light Weights - Dumbbells.
Seniors Sitting & Standing Light Weights Strength Training Exercise Video / DVD. Safe and Easy exercises for Seniors, Elderly, Nursing Homes, Assisted Living, Senior Citizens' Centers, Rehabilitation Patients and People who can't go to the gym or use machines

This Ideal Senior Citizens' Lightweight Exercise Video is good also for Overweight People, Rehabilitation Patients, Physical Therapy and Group Exercises with Light Weight Dumbbells.

If you're a Senior Citizen, Elderly, Obese, After Surgery, and need Physical Therapy or Rehab this Seniors sitting Exercise Video / DVD with Light Weights Dumbbells is designed specifically for you.
They're a wonderful substitute for the machines in gyms. This Easy Lightweight Strength exercise video has Slow Paced Simple Gentle Exercises Easy to Follow.

These light weights Dumbbells exercises will increase your Strength, Balance and Endurance.
This video is good also for improving Joint mobility, Osteoporosis and will asssit You to Lower Cholesterol, and is good also for Easy Diabetes exercises.

The simple easy and effective lightweight exercises on the video / DVD are Orthopedically Safe. Workout alone or with friends or in groups. These Seniors Elderly Lightweight Dumbbell Exercises can be done any time, anywhere, sitting or standing. The pace is slow and relaxed. Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain better Joint mobility and endurance.
You can Chose the Sitting Exercises only Video / DVD , where the entire Exercise routineis done siting, or the Sitting & Standing light weights exercise Video / DVD. In this the First part of the video has upper body exercises with Light Weights / Dumbbells to strengthen your entire Upper body, Arms, Shoulders, Chest and Upper Back, The 2nd part has standing lower body exercises for the legs with /without holding a chair that will strengthen your lower back, hips, legs and Give You better Balance, Flexibility and Mobility.

Get Started Today on your path to Good Health & Weight Loss And get these Benefits  Gain strength  Increase flexibility  Improve your circulation  Speed up your metabolism  Stop bone loss (osteoporosis)  Lower your cholesterol  Replace muscle loss. Order Now!


Sale $29.99

  Sitting Arthritis Exercises DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Sale $29.99


Sitting & Standing Arthritis Exercises DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Seniors, Elderly Sitting Arthritis Exercise Video / DVD with Light Weight Balls. (Good Arthritis Exercises for Pain Relief) 
Seniors, Elderly & Rehab Light Weight Balls Strength Exercise Video / DVD Simple and Easy Light Weight Balls Easy Home Exercise video. Safe Fun Recreation Exercises for Seniors, Elderly, Nursing Home, Assisted Living, Senior Citizens' Centers, Rehabilitation Patients and People that cant close their hands Due to Arthritis.

This Seniors Lightweight Balls Exercise Video is good also for People with Arthritis,Osteoporosis, Diabetes, Overweight and Severley Obese, Rehabilitation Patients, Physical Therapy, Group Recreation Lightweight Exercises. (The Video / DVD comes with 2 Light Weight Balls)


If you cannot use weights or close your hands due to Arthritis this is the perfect exercise video / DVD for you. Using this Seniors & Elderly Lightweight Balls & Exercise Video, You'll firm, tone & strengthen your body and regain more mobility, flexibility.
If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, the lightweight balls are a wonderful substitute for weights. This lightweight balls exercise video is done at a Slow Pace, Very Simple and Easy to Follow.
These lightweight exercises will increase your strength and endurance. This video is great for improving Balance,Strength and Mobility. 

The simple easy and fun lightweight balls exercises on the video are orthopedically safe and require no special equipment. Workout alone or with friends or in groups. These seniors' Elderly sitting lightweight balls exercises can be done any time, anywhere, sitting or standing.
The pace is slow and relaxed. Every muscle group is targeted.
The Sitting Exercise video / DVd has the entire routine done Seated. The sitting & Standing Exercise video / DVD, The first part is done sitting and the 2nd part is done standing holding a chair to strengthen your Legs, Thighs , Lower & Back Muscles, Hips & the Entire Lower Body to give you Lower Body Strength, better posture, joint mobility and balance. The pace is slow and relaxed. Every muscle group is targeted This video/ DVD is Great for people that have Arthritis and in a few weeks you will notice that with this Arthritis Exercise Video & Arthritis Light Weight Balls, You have less pain in your joints because you have built up the muscles around the joints.

These Special Arthritis Exercises will relive and minimize your Arthritis Pains by strengthening the muscles. After just a few weeks, you'll notice Enhanced Strength, Flexibility and Overall Fitness, and will gain better Mobility, Balance and Endurance.

Get Started Today on your path to Good Health & Weight Loss And get these Benefits  Gain strength  Increase flexibility  Improve your circulation  Speed up your metabolism  Stop bone loss (osteoporosis)  Lower your cholesterol  Replace muscle loss. Order Now!


  Sitting Weight ball Exercises DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Sale $29.99


Sitting & Standing Weight Ball Exercises DVD
Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Sale $29.99

Senior, Elderly & Rehab Exercise Video / DVD with Medicine Weight Ball Simple and Easy Medicine Weight Ball Easy Home Exercise Video / DVD with Safe Exercises for Seniors, Elderly, Nursing Home, Assisted Living, Senior Citizen Centers, Rehabilitation Patients, Physical Therapy after surgery and people who can't go to the gym or use machines.

The Seniors Exercise Video DVD with Medicine Water Weight Ball is good also for Severly Obese,Strength Rehabilitation Exercises, Physical Therapy, Group & Recreation Exercises. (Video / DVD comes with Medicine Water Weight Ball)

This Seniors Exercise Video with the Special Medicine Weight Water ball is very special. You fill the Weight Ball with WATER to go from 1 LB up to 3.5 Lbs or fill it with SAND to go up to 5 Lbs.

Using this Seniors Exercise Video with the Medicine Weight Water Ball, You'll firm, strengthen, tone your body, and Gain More Mobility & Flexibility.

If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Medicine Water Ball is a wonderful substitute for all the MANY different weight balls that you have to buy, the weights & machines. YOU CAN FILL A HALF GLASS OF WATER EVERY 2 WEEKS. To add weight to this Special Medicine Weight Ball as you progress & become STRONGER. This ONE BALL REPLACES ALL THE WEIGHT BALLS, You can even go up to 35 Lbs by putting lead pellets inside. This Weight Ball is also special with a Handle that you hold for the various Exercises, and specially for putting your FOOT into the handle for the lower body & Leg Exercise. NO other Medicine Weight Ball has this special feature.

This medicine water balls exercise video is simple, easy and fun to do. These exercises will increase your strength and endurance.

The simple easy and fun medicine water ball exercises on the video are orthopedically safe. Workout alone or with friends or in Recreation, Groups. With this medicine weight ball, each individual fills the ball to their specific resistance level. These exercises can be done any time, anywhere, sitting or standing. The pace is slow and relaxed. Every muscle group is targeted. Within a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain more mobility and endurance.

Get Started Today on your path to Good Health & Weight Loss And get these Benefits  Gain strength  Increase flexibility  Improve your circulation  Speed up your metabolism  Stop bone loss (osteoporosis)  Lower your cholesterol  Replace muscle loss. Order Now!

       Level 2       Intermediary Exercises


  Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

Sale $24.99

FUNCERCISE Resistance Bands Exercise Video / DVD  Easy resistance bands fun home Fitness Exercise Video & weight loss using 3 resistance bands that are included with the video

THIS RESISTANCE BANDS EXERCISE VIDEO Replaces The Entire GYM (Video comes with 3 resistance bands)

This Resistance Bands Exercise Video is great for women and those who want to replace the gym and exercise at home. If you've been putting off getting into shape, this video is just what you need to get started. It's easy to do even if you're a beginner. And you never have to leave the comfort of your own home because this video comes with everything you need. This video replaces the entire GYM: 

You'll receive Three Resistance Bands that are 99.998% FREE of soluble proteins (Latex Allergens) for a wide variety of 25 easy home fun exercises that will help you burn calories and build your endurance. This new Resistance Bands Exercise Video is great for getting fit and losing weight in the LIESURE OF YOUR HOME without Machines, Weights, Gym fees, Traveling time, Noise, Germs..

Whether you're a stay-at-home mom, a senior citizen, a busy executive, a rehab patient, an overweight person who can't go to the gym or a serious athlete, with this Resistance Bands Exercise Video you will get a complete workout that is every bit effective as a two hour visit to the gym. The Resistance bands conform to your specific body size and resistance levels, and you never outgrow this Fun Resistance bands video/DVD because you can always order the next level of resistance bands as you get stronger & fitter. Best of all-it's very simple easy fun!

Get started today on your path to Good Health & Weight Loss. Order Now!


Better Together - Buy Combinations and Save

No shipping charges on combinations!!

Level I Buy this video with Fun Beginners Light Weights and rotate between your workouts to achieve faster benefits

Buy Together Today: $37.94


Level II Buy this video with Fun Circuit Weights Exercise and rotate between your workouts to achieve faster benefits

Buy Together Today: $37.94




  Beginners Exercise Videos - DVDs

Sale $12.95

BEGINNERS Exercise Videos / DVD  Women's, Seniors Light weight Dumbbells strength training video

Beginners Simple Easy Light-Weight Home Strength Training Video

This Beginners Exercise Video has Basic Strength training Routines which is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process.

If you've never lifted weights before, or if you're just getting back into it, this is the perfect program for you.

With this Beginners Exercise Video & light weights simple home fun exercise video, you'll firm and tone your body. Burn fat and replace it with lean muscle. You'll get a complete body workout as you strength train each of the muscle groups. And what's really exciting is that you'll see results after just a couple of weeks! The Beginners Basic Exercises on this video are slow paced simple and easy to follow. Anyone can do it.

Get started today on your path to Good Health & Weight Loss. Order Now!    

       Level 3       Advanced Exercises


  Circuit Training Videos - DVDs

Sale $12.95

CIRCUIT Training Video / DVD  A non-stop 3x12 strength training dumbbell exercises

Extreme Circuit Training Exercise Video with Weights and with added Benefits of Cardiovascular

This is one of a kind Circuit Training Video that combines all the benefits of fun weight training with the added bonus of a high-energy cardiovascular workout. Our Fun Xtreme Circuit training video is an intense, non-stop, 3-set, fast-paced exercise video that whips your body into shape. Work out to great music. You'll target all the muscle groups for complete full-body toning. Circuit Training Exercises burns more calories than regular workouts.

This Xtreme Circuit Training workout exercise video is ideal for the advanced beginner or athlete. For maximum results, you'll love our Triple Whammy Super Sets They'll give your muscles an extreme workout for great overall physical fitness and enhanced endurance.

All you need is 30 minutes 3 times a week and You will be in TOP SHAPE in no time.

Get started today on your path to Good Health & Weight Loss. Order Now!    

Sitting Exercises DVD, Sitting Pilates Exercises DVD, Chair Exercises DVD, Seated Exercises DVD, Easy Sitting Rehab Exercises DVD, Elderly Easy Sitting Exercises Video DVD

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